What ingredients to look for
The thyroid gland, one of the largest endocrine glands of the body is found below the thyroid cartilage in the neck.
It produces hormones that regulate the growth and function of other body systems. These main hormones produce triiodothyronine (T3) and tetraiodothyronine (T4), which are then synthesized from iodine and tyrosine.
If production of these hormones is abnormal, it will result to two conditions.
One is hypothyroidism, the underproduction of thyroid hormones.
This results to congenital thyroid abnormalities at birth, iodine deficiency and thyroid cancer.
Its symptoms are weight gain, loss of hair, intolerance to cold and tiredness.
If due to iodine deficiency, it can result to non-toxic goiter.
Another condition is hyperthyroidism, the overproduction of thyroid hormones.
An overactive thyroid results to the formation of toxic goiter. The symptoms include protruding eyes, excess sweating, palpitations, diarrhea, weight loss despite an increase in appetite, muscle weakness and sensitivity to heat.
These two hormone dysfunctions are caused by hormonal imbalances, immune system problems and toxins from the environment.
Using thyroid supplements everyday could protect you from these.
Ingredients to look for in these supplements are:
Iodine helps in the formation of thyroid hormones T3 and T4. However, if you have Hashimoto’s Thyroiditis, do not take iodine prior to determining your autoimmune response. Even if this is an iodine-deficient condition, the symptoms will worsen.
Selenium converts T4 to T3. Without this, the thyroid’s function is impaired.
Magnesium is needed for the proper absorption of iodine. This mineral is found in green leafy vegetables and whole grains.
- Vitamin D
It helps the immune system and will benefit those afflicted with Graves’ Disease and Hashimoto’s Thyroiditis. People with normal thyroid conditions need vitamin D, too.
A source of vitamin D is the sun.
- B Vitamins
B vitamins especially B2 and B3 help cells utilize iodine. People who are healthy are advised to take B vitamins daily.
- Vitamin E
This vitamin works closely with selenium in the conversion of T4 to T3 hormone.
Sources of Vitamin E are wheat germ, safflower oil, green leafy vegetables, eggs, nuts and whole grains.
It is an element that boosts the immune system.
Antioxidants combat the accumulation of free radicals caused by thyroid imbalance.
Such imbalance increases your risk for cardiovascular diseases. Antioxidants lower this risk.
They also boost the effectiveness of thyroid hormone treatment.
- Essential Fats
They regulate inflammation, thus it is important in autoimmune conditions such as Graves’ Disease and Hashimoto’s Thyroiditis.
- Amino Acids
Amino acids influence all the body’s systems and the endocrine gland.
Warning: It would be wise to consult your doctor before you take thyroid supplements. It’s because a person’s health condition would determine what supplements he needs to take.
In order to reap the benefits of your thyroid supplement, couple it with a healthy lifestyle. Get some quality sleep, exercise, have a positive attitude, manage your stress, don’t smoke, don’t drink soda and alcoholic drinks, eat healthy foods, preferably fruits and vegetables.